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Physical Health

Good Physical Health is Important for every Mom

Strength Training

Finding Time for Fitness

Don't Let A Lack of Energy Sabotage Your Weight Loss

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Herbs and Healthy Living

Vitex-Help for PMS and Perimenopause

Multivitamin...or Food?

Food...Making the Right Choices

Are You Eating Enough Fiber?

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Spiritual Health

Faith for Moms

Quiet Time for Moms

Who You Are In Christ

The Power of God's Word

The Best Christmas Gift Ever

Answered Prayer

Emotional Eating

Emotional Eating:Break this destructive habit

Food Cravings

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Jumpstart Your Healthy Weight Loss

Metabolic Nutrition System Time:What to Take and When

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Satisfy Chocolate Cravings

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Fitness and Exercise

Ask Roxanne for Fitness Advice

Target Heart Rate Range

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