Green Tea Extract and ThermogenesisGreen tea extract and thermogenesis �is there a connection? Can green tea extract help you to lose weight by increasing your metabolism? Will drinking green tea help you to burn more fat? Yes it can but you can�t just drink green tea and expect your metabolism to go up. Losing weight with green tea requires that you know how to choose the best green tea extract product.
Relying on popular green tea drinks to help you lose weight is not really a good idea. Most of the green tea drinks on the market put the smallest amount on the label that they can in order to meet federal requirements.
Other Weight Loss TeasIf you're interested in finding a weight loss tea to drink, there are a couple of options besides green tea. The first one is oolong tea, which you can either find in an Asian grocery store or health food store. Chinese studies indicate that Oolong tea is effective way to burn fat.
Another option is to
drink Holy Tea
. It's named for the holy thistle herb, which is one of the main ingredients. It's a great way to increase your digestive health and it can be used along with any weight loss plan to eliminate bloat and midruff bulge.
Fat Burning Power of Green TeaFor green tea extract and thermogenesis, your best bet is to look for a highly concentrated extract of the antioxidant catechins found naturally in green tea. That�s where green tea gets its antioxidant and fat burning power.
What are catechins? They are among the powerful antioxidants in green tea called polyphenols. These are similar to the polyphenols you might have been hearing about in coffee that are so good for your heart but green tea is a healthier source.
Besides their power in protecting your cells against free radical damage, the connections between green tea extract and thermogenesis have been proven in clinical studies. These studies say that taking green tea extract helps your body to burn more calories (increased energy expenditure) without caffeine. It also helps with fat oxidation (fat burning), maintaining normal insulin and preventing development of weight gain and obesity.
Some green tea supplement manufacturers have found a way to extract the polyphenols that are most powerful in green tea-catechins- and put them in a green tea capsule that you can take every day without having to drink tons of tea.
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